Category: Blog
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The Art of Healthy Eating: Smart Food Choices for a Balanced Lifestyle
Discover the art of healthy eating for a balanced lifestyle. Prioritize nutrient-rich foods, practice mindfulness and food portions.
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How does Corporate Wellness reduce medical cost?
In today’s competitive business environment, Singaporean companies are increasingly recognizing the importance of investing in employee health and well-being. Corporate wellness programs have emerged as a strategic solution to improve employee health, reduce medical costs, and enhance overall productivity. Singapore, being a developed nation, faces the challenge of rising healthcare costs. The Ministry of Health…
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Managing Hypertension: Lifestyle Strategies and Blood Pressure Control
Hypertension, or high blood pressure, is a widespread condition that affects many people around the world, including office workers. It is a significant risk factor for heart disease, stroke, and other severe health issues. While medication can help manage hypertension, lifestyle changes can also play a vital role in managing the condition. In this article,…
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Team Building Through Physical Activities: Fostering Camaraderie and Health
In the pursuit of building strong teams and promoting a healthy work environment, organizations are increasingly turning to physical activities as a means of team building. These activities, including popular options like Yoga, Zumba, Masala Bhangra, and kickboxing, offer not only a fun and engaging way for teams to come together but also provide a…
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Preventing Work-Related Musculoskeletal Disorders
In today’s fast-paced work environment, ensuring the health and well-being of employees is crucial to maintaining a productive workforce. One pressing concern that has garnered attention is the prevention of work-related musculoskeletal disorders (MSDs). These disorders, often caused by poor ergonomics and occupational hazards, can significantly impact employee health and productivity. In this article, we…
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What You Need To Know About Glaucoma And How To Protect Yourself
Glaucoma is a serious eye disease that can damage your optic nerve and vision. It’s the number one cause of irreversible blindness for patients over 60. But there are ways to protect yourself from glaucoma, and awareness is critical. Here are some facts about glaucoma that you need to know. What Is Glaucoma? An eye…
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Corporate Health Screening: Why Your Company Needs It
As a business owner or HR manager, you know that a healthy and productive workforce is crucial for success. One way to ensure your employees are on the right track is through corporate health screening. This type of program involves regular check-ups and assessments of individual employee health, aimed at detecting and preventing health problems…
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Employee Health and Wellness: A Vital Investment for Your Organization
As a company or organization, investing in the health and wellness of your employees should be a top priority. A healthy workforce not only leads to increased productivity, but also reduces healthcare costs, improves morale, and creates a more positive company culture. In this article, we’ll explore the importance of employee health and wellness and…
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Healthcare Cost in Singapore: An Overview
Singapore is renowned for its high-quality healthcare system, but this comes at a cost. The country’s healthcare system is divided into two main categories: public and private. The public healthcare system is funded by the government and provides affordable medical services to citizens and permanent residents. However, the demand for public healthcare services is high,…