This seminar will delve into the anatomy of the back, focusing on the spine, muscle groups, and nervous system. We will discuss the contributing factors that can cause back pain and the consequences of ignoring the signs and symptoms. Prevention and treatment strategies will be highlighted, including simple stretches and exercises to strengthen the spine and back muscles, ways to prevent common spine injuries, and techniques to relieve back pain. By the end of this seminar, attendees will have a better understanding of how to take care of their spine and back, and ways to prevent and manage back pain.