In this seminar, we will discuss the anatomy of the neck, shoulder, and back, as well as the everyday problems that can lead to pain and discomfort in these areas. We will highlight the symptoms to look out for and how to detect if bad posture is contributing to the problem. Real-life examples will be shown, along with practical solutions and demonstrations of simple stretches and exercises that can be done at home to reduce neck, shoulder, and back pain. By the end of this seminar, attendees will have a better understanding of how posture impacts overall health and practical ways to improve it.